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Topics - David

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Physical Health & Skills / How to Breathe correctly!
« on: 2015 10 04 - 12:38 »
     Believe it or not. There is a right way and a WRONG way of breathing. Some of you may know and some of you may don't. Regardless, here is a link on what it's all about:

wwwDOTyoutubeDOTcom/watch?v=1WMt_1jw47Q (instead of "DOT" put and actual dot " . ")

    That was a 3D video that show'd you what happens inside and how breathing should be. And here is another video on how to do it:


     Now, this may not be the most professional good looking video BUT listen to what he say's and what he does. I personally have been doing just that and here is my experience.

     I was a chest breather was because a few months ago a thought passed in my mind "What if there is a right way of breathing?" I searched it on YouTube and to my surprise there WAS! Not only that there where hundreds of videos but breathing with your diaphragm was a practice that people would do for thousands of years.

     So I watched some videos read a bit on google (some blogs, forums and experts websites) and decided on trying it because of the long list of benefits the one that I was most interested was that it could relieve me from my anxiety. So I decided to do it, plus that all I had to do is breathe in a certain way.

     I can't remember exactly when I started because it was something that I used to do before falling asleep (I discovered that it helped me fall asleep faster) on occasions when I remembered and most of all when I felt anxious. One thing is for sure it's somewhere around half to a full year.

     Today I was doing my daily routine and I remembered about this practice by seeing the Body section on this forum. Breathing with my diaphragm become'd such a part of me that now it is my normal way of breathing. I concentrate on it only when I'm meditating but when I wake up in the morning I wake up "belly breathing" which it's a clear sign that this is how I breath when I'm asleep of course since I started this practice my nightmares diminished incredibly and I rest better.

     I tried to breathe again with my chest just of curiosity to see the difference and I found it to be uncomfortable, it feel weird and I can't seem to breathe "right" just only with the chest, my new pattern of breathing quickly kicks in. Also breathing with the chest now feels only 30% of my capacity of breathing.

     Another difference that I felt and "heard" is my new awesome voice :D. I speak more clearly, a better tonality, more relaxed and the feature which I love the most is much deeper. Also I now have very few to none high pitch't tones.

     Conclusion? Breathe! I really can't stress enough how important it is and how many benefits you can reap by starting today. You will feel a deeper breathe since the very first attempt try and just make a long sound like a " La " with the usual chest breathing and one with the Diaphragm and see which one is the longest.

     I hope you find this useful and make it a part of your life if you haven't done so already.

Good luck in your journey and Take Care!

If you suffer from anxiety, depression, memory loss, or attention problems then read on...

     This book isn't just about nutrition, it's a full philosophy and a new perspective on the whole medicine and the way we treat diseases and disorders. The ideas in this book bring Utopia and are 100% practical!

     In the beginning he talks about human behavior and our seemingly futile attempt to solve health problems. He continues to say that pills and so on cures ONLY symptoms and the problem is still in the background and will find another way to manifests it's presence with ANOTHER symptom. How do we usually treat that? You will never guess it (sarcastic). Another pill! that will of course remove the symptom but the root problem is still there and so we run in a hamster wheel with our health problems.

     Now I know that this is a topic about nutrition BUT there is a full philosophy upon it and if you decide to eat healthier or already are doing so and you wish to enlarge your expertise so regardless if you started already or not. This is a book for you!

     I bought it six months ago and it had a big impact on my life. I always knew that eating healthy is good and all and my mentors told me to do so from the beginning but I never understood until I got my hands on this book.

     I praise it so much and I find it of great use because it's the first book on nutrition that actually gave me a Recipe! for Wellness.

     A six week program that's easy to follow and takes you step by step in educating and forming you in starting a new life of healthiness. In these six months you will detoxify your whole body and see great improvements in the quality of your life. Yes! Your whole life not just your overall health.

     It made me more focused, I found it easier to meditate, my immune system got incredibly stronger (I remembered now that about two months back everyone I know got a hard cold and I was all smiling and cheerful. My father told me "you have good genetics son looks like the cold hasn't got you *cough*" I replied "Aren't these also your genetics?" Ha! Ha!) But who am I to judge? You can't force people to live your way.

     The conclusion is that I love this book and I wanted to share with you what I think about it and what it have's to offer. There is still much much more to say about it and if you are interested all you have to do is google it "The UltraMind Solution" by Dr. Mark Hyman, you can also ready about it on Amazon, that's also where I bought it from. I really love to buy from these people (He is a REAL DOCTOR) I feel great when I support them because they bring awareness in the world and some of them don't even realize that Ha! Ha! they just do what they love and they help thousands or even millions of people with their discoveries. (It took him about 20 years of research if I remember right, using his medical way of seeing things and he stumbled upon the answers and discoveries while he struggled to actually cure HIMSELF and was shocked that the reason he was getting more and more out of focus was because he ate Ice cream with hazelnuts "It haves hazelnuts so it must be healthy" ha! ha! It sounds so wrong considering the Dairy used to process the milk for the ice cream and God knows if those are real hazelnuts or a substitute. The person who recommended me this book was RSD Thyler.

Stay focused! Breathe deep and live healthy! Take care!

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