Author Topic: The UltraMind Solution by Mark Hyman a great book on nutrition  (Read 5500 times)

Offline David

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If you suffer from anxiety, depression, memory loss, or attention problems then read on...

     This book isn't just about nutrition, it's a full philosophy and a new perspective on the whole medicine and the way we treat diseases and disorders. The ideas in this book bring Utopia and are 100% practical!

     In the beginning he talks about human behavior and our seemingly futile attempt to solve health problems. He continues to say that pills and so on cures ONLY symptoms and the problem is still in the background and will find another way to manifests it's presence with ANOTHER symptom. How do we usually treat that? You will never guess it (sarcastic). Another pill! that will of course remove the symptom but the root problem is still there and so we run in a hamster wheel with our health problems.

     Now I know that this is a topic about nutrition BUT there is a full philosophy upon it and if you decide to eat healthier or already are doing so and you wish to enlarge your expertise so regardless if you started already or not. This is a book for you!

     I bought it six months ago and it had a big impact on my life. I always knew that eating healthy is good and all and my mentors told me to do so from the beginning but I never understood until I got my hands on this book.

     I praise it so much and I find it of great use because it's the first book on nutrition that actually gave me a Recipe! for Wellness.

     A six week program that's easy to follow and takes you step by step in educating and forming you in starting a new life of healthiness. In these six months you will detoxify your whole body and see great improvements in the quality of your life. Yes! Your whole life not just your overall health.

     It made me more focused, I found it easier to meditate, my immune system got incredibly stronger (I remembered now that about two months back everyone I know got a hard cold and I was all smiling and cheerful. My father told me "you have good genetics son looks like the cold hasn't got you *cough*" I replied "Aren't these also your genetics?" Ha! Ha!) But who am I to judge? You can't force people to live your way.

     The conclusion is that I love this book and I wanted to share with you what I think about it and what it have's to offer. There is still much much more to say about it and if you are interested all you have to do is google it "The UltraMind Solution" by Dr. Mark Hyman, you can also ready about it on Amazon, that's also where I bought it from. I really love to buy from these people (He is a REAL DOCTOR) I feel great when I support them because they bring awareness in the world and some of them don't even realize that Ha! Ha! they just do what they love and they help thousands or even millions of people with their discoveries. (It took him about 20 years of research if I remember right, using his medical way of seeing things and he stumbled upon the answers and discoveries while he struggled to actually cure HIMSELF and was shocked that the reason he was getting more and more out of focus was because he ate Ice cream with hazelnuts "It haves hazelnuts so it must be healthy" ha! ha! It sounds so wrong considering the Dairy used to process the milk for the ice cream and God knows if those are real hazelnuts or a substitute. The person who recommended me this book was RSD Thyler.

Stay focused! Breathe deep and live healthy! Take care!

« Last Edit: 2015 10 03 - 05:56 by David »