I thought it would be a good idea to start a thread on meditation tips and instructions for those who have been practicing for a long time and have found ways that work really well for them because as we all know meditation is not easy and can be frustrating for those who are getting started with their practice.  Here are mine:


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I wanted to suggest a very helpful blog regarding meditation. Its is called allmeditate*com I find really helpful articles there as well as the ebook of Evelyn Mills about mindful meditation. It worth a visit